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At Health-Inspiration.com - we teach and encourage people to be optimally healthy.

The mantra of this web site is that obtaining or preserving health is a matter of eliminating toxicities and deficiencies.

At Health-Inspiration.com, the two goals we have are: We wish to teach and encourage you to eliminate from your body that which damages your tissues and cells and, ultimately, your health, and opportunity for joy. We wish to guide and encourage you in the use of foods and supplements and life-style habits that will optimally nourish, repair and maintain your tissues and cells, increase your energy, health and opportunity for joy.

True Laws of Health Are Logical and Simple You need oxygen in your cells. You need healthy fuel — uncooked, unprocessed fat and complex carbohydrates. You need to mostly avoid unhealthfuel, damaged fats and simple carbs and sugar. You need numerous types of antioxidants to quench or cool the “burning” byproducts of making energy from oxygen and fuel. You need to replace the water you lose each day. You need a large variety of nutrients for numerous processes of life and to repair your cells as they continously die and replicate. You need a 12 to 14 hour fasting period of time each day. You need sufficient hours of sleep each day for your body to repair and reset itself. You need to work your body’s muscles, bones, tendons, heart and lungs regularly. You need to avoid substances and energies that damage your body. You need to partake of “good energy” often. If you live according to the laws of health your chances of being healthy are far greater than if you don’t.

We want you to live with vibrant energy and health for as long as possible. Scientists have recently learned enough true principles about health to enable laboratory animals to live healthy to the equivalent of 400 human years. We need to take that knowledge out of the laboratory and apply it to our own lives.

The first thing everyone needs to do is to avoid that which cuts life short. For instance, modern consumer vegetable oils are the primary cause of cancer because they contribute to hypoxia in your cells. You need to avoid modern vegetable oils or you will likely experience cancer at some point in your life (between 1/3 to 1/2 of modern people die from cancer).

Pervasive toxins, in our technological world, do constant damage to our molecules, creating life-shortening and quality-of-life destroying DNA degradation. If you don’t employ a strategy to clean toxins out of your body on a daily basis, then you are accepting a future poor quality of life and early death.

Thirdly, you need to ensure that your levels of minerals, Vitamin D and glutathione are high and your that nitric oxide levels are adequate. The former three help ensure that your immune system functions correctly (immune system malfunction is a great destroyer of quality of life) while the latter ensures that you don’t experience cardiovascular disease (1/2 of modern people die from cardiovascular-related disease).

A main purposes of this website is to teach everyone what is real in the realm of health maintenance. There is so much information that is not so out there, this web site can help you avoid that which is not real.

To maximize your health benefits from this web site, we recommend that you start with the section called Foundations of Health. Study each of the six health foundations and prepare your strategy for building upon these foundations in your own life. Alternatively, you can go directly to our top strategies for wellness and vitality. We call this our health action checklist.

The most visited pages of this web site are: Foundations of Health Health Action Checklist YBILAA Sunshine Earthing Good Bacteria Harmful Heavy Metals

You may also appreciate a fun section of the web site entitled, YBILAA - “Your Body Is Like An Automobile”. You will also want to sign up for our email newsletter.

Our health axioms:

• Maintenance is better than repair.
• Health is a matter of informed choice, not chance.
• Poor health (absenting accidents and gene or congenital defects) is the result of toxicities and deficiencies and otherwise not living according to the laws of health.

This web site is continually expanding. Please check back often.