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Foundations of Health (Wellness & Vitality)

Six Foundations of HealthHealth Foundation 2 - is to Increase NutritionHealthy Foundation 4 - is Getting Enough Sunshine, Earth & AirHealth Foundation 6 - is Being Tuned and TonedHealth Foundation 1 - is knowing that "My Health is Up to Me"Health Foundation 3 is Eliminating Toxicities

Wellness & vitality is best secured to oneself by building upon the six foundations of wellness. Building one’s life upon these foundations of health is THE SINGLE BEST WAY to  maximize the number of years that one gets to enjoy wellness (which is energy, vibrancy and freedom from pain/disease).

We invite you to learn more about each of the foundations of good health. Click within the image to the left (or on the links below) to learn more about each foundation of health:

 

 
The six foundations of health are:
  1. Optimizing Gastrointestinal Health - the single most important issue in health
  2. Keeping Toxins Out of You - so they don’t undermine your health
  3. Obtaining Ample Nutrients - optimum health requires ample nutrients
  4. Ensuring Cellular Communication - communication is paramount
  5. Sending & Receiving Positive Energy - we are spiritual
  6. Planning, Laboring & Resting - establishing rhythm in life

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